⚠️Attention perimenopausal women, stress eaters and frustrated yo-yo dieters,

You don’t need less food. You just need better snacks!

Discover how to snack smarter so that you can eat between meals without derailing your progress

with my 25 Healthy Grab & Go Snacks

and it’s totally FREE!

Click Play ▶️ to watch the video 👇 and Turn Up the 🔊 volume

Inside, you’ll find:

✅ 25 of my favorite grab-and-go snacks you can find at almost any grocery store

✅ A mix of sweet, salty, savory (and even chocolate-y) options

✅ Smart label-reading tips so you don’t get tricked by “fake healthy” snacks

✅ Plus: my go-to grocery store strategy for choosing snacks that actually keep you full

Hey! I'm Carmina

I'm a mom. author. speaker. coach

I help perimenopausal women fuel their body and reset their metabolism —without diets or deprivation —so they can feel energized, confident, and healthy at any size

I know firsthand how frustrating it is to feel stuck in a body that doesn’t feel like you anymore, and I also know that transformation doesn’t have to be a battle.

My approach is all about real, practical shifts that fit into your life (not the other way around). No more quick fixes, just a sustainable path forward—one small, powerful step at a time.

Let’s do this the right way, together!

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